2022年 01月 9日の計量結果（日記のエントリーがない日）
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65.6 kg
これまでの減量分: 12.8 kg.
残り: 4.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 01月 9日:
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2202 kcal
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脂質: 110.01g | たんぱく質: 73.36g | 炭水化物: 133.70g.
朝食: Smart Balance Buttery Spread Extra Virgin Olive Oil, Kroger Eggs (Large), 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Simple Truth Organic Slice Quinoa Multigrain Bread, Clementines, Blackberries, Strawberries, Watermelon, Oscar Mayer Thick Cut Bacon (12g). 昼食: Sunshine Cheez-It Extra Toasty, Applegate Farms Natural Hot Soppressata, Sargento Pepper Jack Snacks Cheese Sticks. 夕食: Horseradish Sauce, Merlot Wine, Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Great Value French Fried Onions, Great Value Jumbo Shrimp, Pero Mini Sweet Peppers, Radishes , Tomatoes, Cucumber (Peeled), Bolthouse Farms Baby-Cut Carrots, Earthbound Farm Organic Spring Mix. 軽食/その他: Merlot Wine, Great Value Mixed Nuts, Merlot Wine, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Ghirardelli Peppermint Bark Snowmen, Orville Redenbacher's Movie Theater Butter Popcorn (Mini Bag). もっと...
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週に5.1 kg減量中
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