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Did some eating/drinking of feelings yesterday, but kept moving all day. Also drank bubbles instead of eating dinner which led to eating shit later, so there's that. The good news is that phase one of the ugly project is over. Did some major purging of things, more to go.
Did you know that if you don't wear shoes regularly that the soles can dissolve? Doesn't matter how much they cost, it's the type of sole. I'm pissed about that because I had to throw away rather than donate a bunch of really nice work shoes and I'll probably have to buy some replacement pumps. Freaking waste.
Recording numbers without comment or deep thought. More of the same shit to get through today. Fun! I did manage to fit in a decent walk with the pups and to close all my rings.
It sounds like I'm in a bad mood; I'm not, but this is a waste of a beautiful day. stuff to be done and I don't have time during the week. happy regular life to follow and the fruits of this particular labor will be enjoyed.
edit to add: don't be afraid to share the shit that's going on in your life with others - even real people. I blurted something out to a friend at work on Friday, and what do you know, we have the same shit happening. good times, good times! the upside is that I don't feel as alone in this particular situation which is good because it's not a one and done.
Press on.
WEIGHT 166.3 lb
BMI 33.6
FAT MASS 69.0 lb
LEAN MASS 97.2 lb
WATER MASS 68.3 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.3 lb
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75.4 kg
これまでの減量分: 6.7 kg.
残り: 14.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 01月 9日:
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1221 kcal
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脂質: 60.97g | たんぱく質: 57.26g | 炭水化物: 116.04g.
朝食: Whole Milk, Egg, Egg White. 昼食: VIP Mixed Veggies, Rhubarb Pie (Two Crust), Dinner Rolls , Mashed Potato, Great Value Chicken Gravy, Marie Callender's Chicken Pot Pie. 夕食: Brie Cheese , La Tortilla Factory Low Carb Flour Tortilla. 軽食/その他: Kirkland Signature Ancient Grains Granola with Almonds, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Bouchard Dark Chocolate. もっと...
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週に2.9 kg増量中
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