2022年 01月 8日の計量結果（日記のエントリーがない日）
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66.3 kg
これまでの減量分: 12.1 kg.
残り: 5.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 01月 8日:
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2021 kcal
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脂質: 112.50g | たんぱく質: 82.18g | 炭水化物: 130.66g.
朝食: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Kroger Swiss Cheese Slices, Simple Truth Sliced Uncured Smoked Ham, Thomas' 100% Whole Wheat Bagels, Pomegranate, Blackberries, Strawberries, Watermelon. 昼食: Popchips Sea Salt Corn Chips, Kraft Extra Sharp Cheddar Cheese, Private Selection Turkey Snack Bites, Mezzetta Sweet Cherry Peppers, Talk O' Texas Okra Pickles, Bolthouse Farms Baby-Cut Carrots, Private Selection Roasted Red Pepper Hummus. 夕食: Butter , Merlot Wine, Parmesan Cheese (Grated) , Extra Virgin Olive Oil, Carrots, Lamb Loin Chop. 軽食/その他: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Brookside Dark Chocolate Acai with Blueberry. もっと...
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週に3.2 kg増量中
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