2022年 01月 7日の計量結果（日記のエントリーがない日）
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65.9 kg
これまでの減量分: 12.5 kg.
残り: 4.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 01月 7日:
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1874 kcal
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脂質: 64.35g | たんぱく質: 55.11g | 炭水化物: 208.74g.
朝食: Activia Vanilla Yogurt, Splenda Naturals Made with Stevia Extract, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Jif Natural Creamy Peanut Butter, Nature's Own Honey Wheat Sliced Bread, Clementines, Blueberries, Blackberries, Strawberries, Watermelon. 昼食: O'Charley's Yeast Roll with Margarine, T. Marzetti Balsamic Vinaigrette, O'Charley's Side House Salad, O'Charley's Over-Loaded Potato Soup (Bowl). 夕食: Red Gold Diced Tomatoes, Merlot Wine, Johnsonville Mild Italian Sausage, Great Value Black Eyed Peas, Marketside Wheat French Bread. 軽食/その他: Outshine Coffee Bar , Merlot Wine, Hershey's Milk Chocolate Kisses, Butter or Sugar Cookie. もっと...
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週に1.3 kg増量中
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