2022年 01月 6日の計量結果(日記のエントリーがない日)
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65.7 kg
これまでの減量分: 12.7 kg.
残り: 4.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 01月 6日:
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2266 kcal
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脂質: 100.06g | たんぱく質: 80.73g | 炭水化物: 219.60g.
朝食: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blackberries, Strawberries, Watermelon. 昼食: Kettle Brand Backyard Barbeque Potato Chips, Corned Beef Sandwich. 夕食: Parmesan Cheese (Grated), Merlot Wine, Asparagus , Butter , Giovanni Rana Maine Lobster Ravioli . 軽食/その他: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, GK Snacks Smart Snack & Seed Mix. もっと...
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週に2.5 kg減量中
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