2022年 01月 5日の計量結果（日記のエントリーがない日）
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66.0 kg
これまでの減量分: 12.3 kg.
残り: 4.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 01月 5日:
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1844 kcal
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脂質: 79.74g | たんぱく質: 74.10g | 炭水化物: 139.49g.
朝食: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Smart Balance Buttery Spread Extra Virgin Olive Oil, Splenda Naturals Made with Stevia Extract, Coffee, Marketside Wheat French Bread, Baby Spinach, Kroger Eggs (Large), Pomegranate, Blueberries, Blackberries, Strawberries, Watermelon, Kroger Finely Shredded Sharp Cheddar Cheese, Trader Joe's Lobster Tail. 昼食: GK Snacks Smart Snack & Seed Mix, Dannon Light & Fit Greek - Vanilla. 夕食: Merlot Wine, Sour Cream, Parmesan Cheese (Grated) , Extra Virgin Olive Oil, Pero Mini Sweet Peppers, Broccoli , Bolthouse Farms Baby-Cut Carrots, Onions, Red Potatoes (Flesh and Skin) , Johnsonville Sweet Italian Sausage. 軽食/その他: Simple Truth Greek Frozen Yogurt Bars, Merlot Wine, Southwest Airlines Snack Mix. もっと...
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週に0.6 kg増量中
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