2022年 01月 5日の計量結果（日記のエントリーがない日）
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95.1 kg
これまでの減量分: 4.7 kg.
残り: 8.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 01月 5日:
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2803 kcal
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脂質: 88.37g | たんぱく質: 180.39g | 炭水化物: 373.52g.
朝食: Nature Made Vitamin D3 Adult Gummies, Snickers Snickers Bar (1.86 oz), Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Tangerine, Apples, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). 昼食: Pizza with Meat, Home Run Inn 12" Signature Sausage Supreme with Fire Roasted Vegetables Pizza, Premier Nutrition High Protein Shake - Chocolate, Navels Oranges, Oil Popped White Popcorn, Pop Secret Movie Theater Butter Popcorn, Cousin Willie's 94% fat free butter popcorn. 夕食: Jim Buddy's Protein Donut Chocolate, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Kellogg's Frosted Mini-Wheats Original. もっと...
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週に2.5 kg減量中
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