2022年 01月 5日の計量結果（日記のエントリーがない日）
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74.9 kg
これまでの減量分: 2.6 kg.
残り: 3.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 01月 5日:
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1492 kcal
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脂質: 101.07g | たんぱく質: 98.76g | 炭水化物: 40.95g.
朝食: Rapidfire Ketogenic Creamer, Driscoll's Blueberries, Strawberries, Boiled Egg, Coffee, Left Coast MCT Oil, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub). 昼食: Cooked Green Cabbage (Fat Not Added in Cooking), Kirkland Signature Chicken Thighs, Coffee-Mate Hazelnut Coffee Creamer (Tub), Cholula Original Hot Sauce, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds). 夕食: Jell-O Sugar Free Raspberry Gelatin, Great Value Sharp Cheddar Cheese, King Oscar Kipper Snacks, Clementines, Member's Mark Organic Chicken Broth, Eggland's Best Extra Large Grade A Eggs, Babybel Mini Original Cheese, Coffee-Mate Hazelnut Coffee Creamer (Tub), Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub). 軽食/その他: Baker's Unsweetened Baking Chocolate Bar, Ayoba-Yo Traditional Biltong, Pecan Nuts. もっと...
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1094 kcal
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運動:
ケトルベル (Kettlebell) - 15 分, ヨガ - 30 分, 走る（ジョギング） - 時速8km - 1 時間 18 分, Google Fit - 21 時間 57 分. もっと...
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週に2.5 kg増量中
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