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No walk, no swim, just did a little stuff around the house before I crashed into bed super early. Other than chills and a bit of residual soreness on my right side this morning, it wasn't as bad as the second shot. I did sleep all the way through the night as a bonus. we will just move forward from here.
everything down except the blob. figures. whatever. enjoy the day.
WEIGHT 164.7 lb
BMI 33.3
FAT MASS 69.4 lb
LEAN MASS 95.2 lb
WATER MASS 66.8 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.3 lb
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74.7 kg
これまでの減量分: 7.4 kg.
残り: 13.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 01月 5日:
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1018 kcal
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脂質: 40.25g | たんぱく質: 108.95g | 炭水化物: 51.13g.
朝食: Egg, Whole Milk. 昼食: Specially Selected Goat Cheese with Cranberry, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Baby Spinach, Briannas Poppyseed Dressing, Brown Mushrooms (Crimini Italian), Just Bare Chicken Breast Tenders. 夕食: Kirkland Signature Ancient Grains Granola with Almonds, Pork Loin (Tenderloin) . 軽食/その他: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Trader Joe's Organic Canned Pumpkin, Hershey's Simply 5 Chocolate Syrup, Bouchard Dark Chocolate. もっと...
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週に1.6 kg減量中
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