|
For the holidays I took 12 full days off work, and I got sick twice during that time: one for the Moderna booster shot and then some type of 24-hour bug that is giving me lingering digestive issues. Given the reduced number of workouts and increased number of cookies and alcoholic beverages a roughly 1.5 pound gain is not too shabby. I'm still loving not counting calories and don't plan to return to it anytime soon. I actually feel that stopping that has improved my body image.
Cheers!
|
69.9 kg
これまでの減量分: 2.6 kg.
残り: 1.9 kg.
ダイエット続き: まあまあ.
|
週に0.3 kg増量中
|