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Hiked a little, swam a little, glorious day. 855 strokes, 7 minutes in zone 5, 4 in 4, heart rate at 153, 10.5METs. Sunshine in the canyon, no people, just the way I like it. Kept that relatively short so Sadie could go with us. She's 14 and you can tell the climb is tough on her but she bounces back as soon as we're home. good day with BF, good day not sitting in front of computer. back to it, happy Monday. Press on, press on. WEIGHT 166.0 lb BMI 33.6 FAT MASS 69.1 lb LEAN MASS 96.9 lb WATER MASS 68.1 lb BONE MASS 4.9 lb MUSCLE MASS 92.0 lb
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75.3 kg
これまでの減量分: 6.8 kg.
残り: 14.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 01月 3日:
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1275 kcal
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脂質: 48.19g | たんぱく質: 102.37g | 炭水化物: 113.60g.
朝食: Egg, Whole Milk. 昼食: Taylor Farms Sweet Kale Chopped Salad (Salad Only), Baby Spinach, Briannas Poppyseed Dressing, Brown Mushrooms (Crimini Italian), High Liner Foods Tortilla Crusted Tilapia, Brie Cheese. 夕食: Skinless Chicken Breast, Raspberries, Trader Joe's Pomegranate Seeds, Whipped Cream (Pressurized), Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, 100% Maple Syrup, Bell Plantation PB2 Powdered Peanut Butter. 軽食/その他: La Tortilla Factory Low Carb Flour Tortilla, Bouchard Dark Chocolate. もっと...
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体重に変化ありません
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 コメント
You and the wolf pack are awesome! Enjoy your day!
2022年 01月 3日 投稿者: Gib_Jig
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Katsolo you are very well protected, enjoy your hiking.
2022年 01月 3日 投稿者: buenitabishop
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There’s an old man in the group! Cool pups
2022年 01月 3日 投稿者: Supergainz1
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Awww! Sounds like a perfect day!
2022年 01月 3日 投稿者: davidsprincess
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Lovely place for a walk, especially with those beautiful dogs. 🎀
2022年 01月 3日 投稿者: shirfleur 1
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I envy you being able to swim outdoors all year!
2022年 01月 3日 投稿者: erikahollister
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It was 51 when I swam last night. Balmy compared to some other places. That said, I’ve swam in a blizzard at 11,000 feet and we were outside. You just move really fast when you get out.
2022年 01月 3日 投稿者: Katsolo
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That landscape looks really similar to mine in Wyoming - but we do finally have some snow - for now!
2022年 01月 3日 投稿者: mamarunswild
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Love your pack. So nice to have them with you.
2022年 01月 3日 投稿者: jeannieselby
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