2022年 01月 2日の計量結果（日記のエントリーがない日）
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65.4 kg
これまでの減量分: 13.0 kg.
残り: 4.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 01月 2日:
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2283 kcal
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脂質: 86.80g | たんぱく質: 111.84g | 炭水化物: 199.13g.
朝食: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Kroger Swiss Cheese Slices, Simple Truth Sliced Uncured Smoked Ham, Thomas' Everything Bagel, Clementines, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blackberries, Strawberries. 昼食: Honeycrisp Apples, Sabra Roasted Red Pepper Hummus (2 oz), Triscuit Cracked Pepper & Olive Oil Crackers. 夕食: Kraft Greek Vinaigrette Salad Dressing, Cavit Pinot Grigio, President Feta Cheese, Great Value Green Olives with Pimento, Safies Home Style Sweet Pickled Beets, Young Green Onions, Bolthouse Farms Baby-Cut Carrots, Tomatoes, Cucumber (Peeled), Marketside Organic Spring Mix, Red Leaf Lettuce , Private Selection Traditional Panko Bread Crumbs, Chicken Breast. 軽食/その他: Funables Fruity Snacks Sour Mixed Berry, Cavit Pinot Grigio, Reese's 2 Peanut Butter Cups, Smartfood Delight White Cheddar Popcorn, Private Selection White Chocolate Macadamia Nut Cookie. もっと...
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週に2.5 kg増量中
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 コメント
I didn't really feel like Journaling, so I recorded my weight & saved it. Feeling kinda lazy. It has been raining all day off & on so we didn't walk. There was a break in the weather yesterday so we did get a walk in. It's supposed to get cold tonight...possibly some snow.
I felt like a bubble bath earlier, so indulged myself. I read for awhile this afternoon then watched The Handmaid's Tale. One more episode & I've finished this season.
Plan to start taking down the Christmas decorations, tomorrow.
2022年 01月 2日 投稿者: SherryeB
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