2022年 01月 1日の計量結果（日記のエントリーがない日）
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65.0 kg
これまでの減量分: 13.3 kg.
残り: 3.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 01月 1日:
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1889 kcal
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脂質: 65.79g | たんぱく質: 78.20g | 炭水化物: 188.87g.
朝食: Kroger Eggs (Large), Baby Spinach, Smart Balance Buttery Spread Extra Virgin Olive Oil, Thomas' Light Multi-Grain English Muffin, Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Sargento Classic Mozzarella & Provolone Cheese, Steamed or Boiled Without Shell Lobster, Blueberries, Blackberries, Strawberries, Watermelon. 昼食: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Smartfood Delight White Cheddar Popcorn, Smartfood Delight Sea Salt Popcorn. 夕食: College Inn Chicken Broth, Celery , Pero Mini Sweet Peppers, Onions, Merlot Wine, Johnsonville Mild Italian Sausage, Great Value Black Eyed Peas, Uncle Ben's Ready Rice - Jasmine. 軽食/その他: Merlot Wine, Blue Bell Buttered Pecan Ice Cream, Kirkland Signature Braided Apple Strudel, Caramels Candies . もっと...
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週に2.2 kg減量中
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