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Last journal entry for the year. Net loss of 21 lbs. for 2021. Goal of 21 lbs to shed for 2022. That will put me at 200 lbs. and that's where I'd like to be. Thank you for all the support my FS encouragers. Brotherly love to you all!! ❤
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100.2 kg
これまでの減量分: 14.1 kg.
残り: 9.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 12月 31日:
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2349 kcal
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脂質: 113.25g | たんぱく質: 74.14g | 炭水化物: 217.12g.
朝食: Baileys Original Irish Cream, Toasted Garlic Bread, Great Value Enriched Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. 昼食: Chick-fil-A Grilled Chicken Club Sandwich. 夕食: Hellmann's Real Mayonnaise, Daisy Sour Cream, Ruffles Original Potato Chips. 軽食/その他: Skyy Vodka, Village Bakery Raspberry Danish. もっと...
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週に2.5 kg増量中
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