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WEIGH-IN WEDNESDAY Average(target)
WT : 155.91 lb (152-155)
BMI : 21.83 (21-22)
BFP: 11.95% (10.5-11.5%)
CAL : 2278 (2100)
MACRO % CFP : 39/43/18 (46/30/24)
WT Range: 154.0 - 157.8 lb
Average daily protein : 84 g
Missed Weigh-Ins: 0
Missed Meal Logs: 0
Looks like I can still squeeze down the chimney 🎅
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70.7 kg
これまでの減量分: 15.5 kg.
残り: 0.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 12月 29日:
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2340 kcal
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脂質: 79.15g | たんぱく質: 98.36g | 炭水化物: 249.96g.
朝食: Carnation Evaporated Milk, Coffee. 昼食: Evergood Louisiana Hot Links, Simple Truth Organic Jasmine Rice, Poached Egg , Veestro Beluga Lentil Braise. 夕食: Summit Oatmeal Stout, Black Beans (Canned), Cornbread (Home Recipe), Lamb Curry. 軽食/その他: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Red Table Wine, Lindt Lindor Truffle Balls. もっと...
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週に0.1 kg減量中
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