2021年 12月 28日の計量結果（日記のエントリーがない日）
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65.5 kg
これまでの減量分: 12.9 kg.
残り: 4.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 12月 28日:
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2164 kcal
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脂質: 92.54g | たんぱく質: 57.32g | 炭水化物: 193.86g.
朝食: Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Kroger Deli Thin Sliced Colby Jack Cheese, Simple Truth Sliced Uncured Smoked Ham, Thomas' Everything Bagel, Pomegranate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blackberries, Strawberries, Watermelon. 昼食: Ocean Spray 100% Juice Cranberry, Smartfood Delight Sea Salt Popcorn. 夕食: Merlot Wine, Smart Balance Buttery Spread Extra Virgin Olive Oil, Market Pantry Classic Potato Salad, Birds Eye Steamfresh Super Sweet Corn (95g), Johnsonville Mild Italian Sausage, Beef Meatballs. 軽食/その他: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Ghirardelli Peppermint Bark Snowmen, Planters Deluxe Mixed Nuts, Vodka, Mr & Mrs T Rich & Spicy Bloody Mary Mix, Butter or Sugar Cookie. もっと...
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体重に変化ありません
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