2021年 12月 26日の計量結果（日記のエントリーがない日）
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65.8 kg
これまでの減量分: 12.6 kg.
残り: 4.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 12月 26日:
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2056 kcal
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脂質: 74.78g | たんぱく質: 71.46g | 炭水化物: 208.87g.
朝食: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Kroger Eggs (Large), Colby Jack Cheese, Thomas' Light Multi-Grain English Muffin, Blueberries, Apples , Blackberries, Strawberries, Clementines, Watermelon. 昼食: Simply Lemonade Lemonade, Smartfood Delight Sea Salt Popcorn. 夕食: Merlot Wine, Uncle Ben's Ready Rice Whole Grain Medley Quinoa & Brown with Garlic, P.F. Chang's Beef with Broccoli. 軽食/その他: Cheesecake, Merlot Wine, Brookside Acai' & Blueberry Dark Chocolate, Butter or Sugar Cookie , Great Value Mixed Nuts. もっと...
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週に1.9 kg増量中
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