suma-ya-cの日記, 2021年 12月 26日

Moment of truth. Not surprised given the week that was. All good in the grand scheme of life. I feel comfortable in my skin despite the gain. Going to work on sticking to the goals I set myself last week.

#NSV
- did not eat the whole stack of profiteroles though I really really wanted to!
- Enjoyed a whole box of truffles and a Costa's Terry's chocolate orange hot chocolate with zero food guilt - I said no to the cream, which is huge for me. I could easily eat my body weight's worth.
- Yesterday I ate until I was full, but no more.

Minimal tracking yesterday but it was a vegetarian Christmas dinner, so hoping calories weren't too crazy😝. Hope my lovely FS friends are having a wonderful time celebrating the holiday season.

54 kg これまでの減量分: 9.4 kg. 残り: 4 kg. ダイエット続き: まあまあ.

ダイエットカレンダーを表示, 2021年 12月 26日:

1454 kcal

脂質: 65.27g | たんぱく質: 67.56g | 炭水化物: 160.54g. 朝食: Semi-Skimmed Milk, Sugar. 昼食: Lamb Jalfrezi, Basmati Rice (Cooked). 夕食: Carrots , Collards , Sainsbury's Baby Leaf Spinach. 軽食/その他: Courgette. もっと...

176 kcal

運動: ピラティス - 1 時間, Apple Health - 23 時間. もっと...

週に0.2 kg増量中

17 人のサポーターいいね！

Happy holiday Suma! ✨🥧🧡

2021年 12月 26日投稿者: rastrii

Thanks Birastri. Hope you're having a lovely time too😊🎉

2021年 12月 26日投稿者: suma-ya-c

Suma - Well done for just enjoying yourself with the food you like, and for showing discipline, you have more Will power then me with profiteroles 🤤🤣

2021年 12月 26日投稿者: Jamie_D

Suma it’s Christmas!! time to enjoy those treats with no guilt But you have done amazing by not overindulging which is so easy to do at this time of year ☺️

2021年 12月 26日投稿者: adpreso

Profiteroles are my fave too! Hope you've had a lovely time! 🎄💕

2021年 12月 26日投稿者: Nikina70

Well done Suma, it's not easy to stay balanced and keep a healthy attitude, but sounds like you are doing really well. I'm struggling with stopping when I'm full- all this lovely food I haven't eaten for months, I just want to keep going. Especially the (surprisingly delicious) vegan cheese and biscuits. . .so moreish.🙂

2021年 12月 26日投稿者: Margenotlisa

Suma I ate 2 tins of Stroopwafels! And I opened another tin this morning🥲 Let’s restart logging our meals this week, you and I.

2021年 12月 26日投稿者: yfritz

Well done Suma, keep balancing as much as you can

2021年 12月 26日投稿者: Dagher113

Jamie, I was being polite as I was a guest. If I was home, there's no way I would have stopped at 3!

2021年 12月 26日投稿者: suma-ya-c

Ad, the build up to new year is the harder week for me. 🤞🤞I don't go too crazy with the food😅😂

2021年 12月 26日投稿者: suma-ya-c

I had a wonderful time Nikina...I forgot how much joy those tiny cream pastries bring me 😂❤️. How was your day?

2021年 12月 26日投稿者: suma-ya-c

Oh Marge...it's been a tough year. It's nice to have this time with friends and family. Your food looks so delicious. I know you'll be back on it in no time. My danger week is the lead up to New Year...let's see how mindful (or not) I am this week xx

2021年 12月 26日投稿者: suma-ya-c

How many in a tin? Are they the minis? If you enjoyed them, then all good. Now put the rest of it down or send them to me😂😂. Let's do it Yfritz, I need a friend to keep me accountable.

2021年 12月 26日投稿者: suma-ya-c

Thanks Dagher...I'm going to relax a bit more this week but hopefully won't lose all sense😅. You've smashed your target! That's amazing👊🏾👊🏾🎉

2021年 12月 26日投稿者: suma-ya-c

🤞🤞remember your new found will power and your do great. But I know what you mean so much stuff to pick at 😬

2021年 12月 27日投稿者: adpreso


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