2021年 12月 25日の計量結果（日記のエントリーがない日）
|
65.5 kg
これまでの減量分: 12.9 kg.
残り: 4.3 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2021年 12月 25日:
|
1941 kcal
|
脂質: 81.93g | たんぱく質: 85.88g | 炭水化物: 133.15g.
朝食: Hormel Black Label Bacon Original, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Maple Syrup , Eggo Blueberry Waffles, Blueberries, Pomegranate, Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Watermelon, Strawberries. 昼食: Vodka, Peanut Butter, Date, Applegate Farms Natural Hot Soppressata, Sunshine Cheez-It Extra Toasty, Kraft Shredded Sharp Cheddar Cheese, Pero Mini Sweet Peppers, Cream Cheese, Bacon, Simple Truth Organic Roasted Red Pepper Hummus. 夕食: Horseradish Sauce, Merlot Wine, Kraft Greek Vinaigrette Salad Dressing, Kroger New York Strip Steak, President Feta Cheese, Great Value Green Olives with Pimento, Young Green Onions, Bolthouse Farms Baby-Cut Carrots, Tomatoes, Shrimp, Tomatoes, Cucumber (Peeled), Red Leaf Lettuce . 軽食/その他: Butter or Sugar Cookie , Mike's Hard Lemonade Seltzer , Funables Fruity Snacks Sour Mixed Berry. もっと...
|
週に1.3 kg減量中
|