SherryeBの日記, 2021年 12月 23日

Actually got out for a walk this afternoon for the first time in a week. I got in steps during the week but didn't do an "official" one. I had dozed off reading & had put my book down & snuggled up on the sofa. A few minutes later Hubby came downstairs & I knew it was the right thing to do, so got my jacket & shoes on to go with him & the dogs.

I have an hour til time to feed the dogs...sitting in the living room with all the twinkling lights 🎄🕯

65.5 kg これまでの減量分: 12.9 kg.    残り: 4.3 kg.    ダイエット続き: まあまあ.

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1997 kcal

脂質: 101.05g | たんぱく質: 60.90g | 炭水化物: 161.15g.   朝食: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Sargento Classic Mozzarella & Provolone Cheese, Egg, Pomegranate, Blackberries, Mangos, Blueberries, Strawberries, Watermelon, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee. 昼食: On The Border Cafe Style Salsa Tortilla Chips, Buffalo Chicken Dip, Kraft Shredded Sharp Cheddar Cheese, Bacon, Cream Cheese , Pero Mini Sweet Peppers. 夕食: Merlot Wine, Market Pantry Classic Potato Salad, Kraft Classic Italian Vinaigrette Dressing & Marinade, President Feta Cheese, Johnsonville Mild Italian Sausage, Safies Home Style Sweet Pickled Beets, Egg White , Radishes , Young Green Onions, Bolthouse Farms Baby-Cut Carrots, Cucumber (Peeled), Red Leaf Lettuce . 軽食/その他: Cheesecake, Merlot Wine, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate. もっと...