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WEIGHT 165.3 lb
BMI 33.4
FAT MASS 69.1 lb
LEAN MASS 96.2 lb
WATER MASS 67.5 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.2 lb
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75.0 kg
これまでの減量分: 7.1 kg.
残り: 13.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 12月 23日:
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1252 kcal
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脂質: 55.54g | たんぱく質: 105.46g | 炭水化物: 81.92g.
朝食: Egg White, Egg, Whole Milk. 昼食: Raspberries, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Just Bare Chicken Breast Tenders, Costco Croissant. 夕食: Costco Rotisserie Chicken. 軽食/その他: Eggnog (Alcoholic), Bouchard Dark Chocolate, Almonds , Kirkland Signature Ancient Grains Granola with Almonds, La Tortilla Factory Low Carb Flour Tortilla, Montchevre Cranberry Cinnamon Goat Cheese. もっと...
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週に1.6 kg増量中
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