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WEIGH-IN WEDNESDAY Average(target)
WT : 156.17 lb (152-155)
BMI : 21.89 (21-22)
BFP: 11.98% (10.5-11.5%)
CAL : 2184 (2100)
MACRO % CFP : 40/37/23 (46/30/24)
WT Range: 155.0 - 156.6 lb
Average daily protein : 107 g
Missed Weigh-Ins: 0
Missed Meal Logs: 0
Normal fluctuations.
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70.9 kg
これまでの減量分: 15.3 kg.
残り: 1.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 12月 22日:
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2209 kcal
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脂質: 62.53g | たんぱく質: 85.23g | 炭水化物: 204.20g.
朝食: Trader Joe's Rustico Pomodoro Pasta Sauce, Poached Egg , Carnation Evaporated Milk, Coffee, Veestro Beluga Lentil Braise, Cava Spicy Lamb Meatballs, Barley (Cooked). 夕食: Parmesan Cheese (Shredded) , Red Table Wine , Cava Grill Spicy Lamb Meatballs, Trader Joe's Rustico Pomodoro Pasta Sauce, Penne. 軽食/その他: Red Table Wine, Spaten Oktoberfest, barkTHINS Dark Chocolate Almond with Sea Salt, Trader Joe's Multigrain Pita Bite Crackers. もっと...
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841 kcal
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運動:
歩く（ふつう） - 時速5km - 1 時間, 庭仕事（ガーデニング） - 2 時間, Apple Health - 21 時間. もっと...
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週に0.3 kg増量中
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