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Up a bit, but sweets and mince pies haven't helped. I think my target is out of the window until 2nd January. Merry Mel 🤩.
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53.1 kg
これまでの減量分: 0 kg.
残り: 1.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 12月 19日:
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930 kcal
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脂質: 17.67g | たんぱく質: 33.79g | 炭水化物: 157.05g.
朝食: Quaker Oat So Simple Cuppa Porridge - Apple & Blueberry, Green Tea. 昼食: Grapefruit (Pink and Red), Green Tea, Boots Shapers Prawn Mayonnaise Sandwich . 夕食: Fuel 10K Apple & Cinnamon Porridge, Green Tea, Sainsbury's Red Seedless Grapes, Plums. 軽食/その他: Nescafe Caramel Latte, Nescafe Caramel Latte. もっと...
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週に0.5 kg増量中
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