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Hello my lovely Fat secrets people 😘 how us everyone? Yesterday I shopped very early, walked, and even sang yes sang a Carol in Redhill Town centre with the Church choir it was great. pity I didn't film it as I could of played it loud to my scrooge boss.😅🤣😅. All have a happy Sunday. I am only a text away if you need my support I will love to help anyone who needs it. xxx Merry Mel. 🤩
ダイエットカレンダーを表示, 2021年 12月 19日:
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930 kcal
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脂質: 17.67g | たんぱく質: 33.79g | 炭水化物: 157.05g.
朝食: Quaker Oat So Simple Cuppa Porridge - Apple & Blueberry, Green Tea. 昼食: Grapefruit (Pink and Red), Green Tea, Boots Shapers Prawn Mayonnaise Sandwich . 夕食: Fuel 10K Apple & Cinnamon Porridge, Green Tea, Sainsbury's Red Seedless Grapes, Plums. 軽食/その他: Nescafe Caramel Latte, Nescafe Caramel Latte. もっと...
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