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Treadmill again last night due to rain showers. Only did a thirty minute class, but was full of all-outs. Not my favorite, but better than sitting on my butt. Blob notching down a hair, muscle up, not feeling bloated or anything this morning, so okay, that's great. Another great sleep, figures that's one of the things I'm best at. Writing this before I turn on the work machine, so keeping it short. Looks like blue skies today, but that's how we started off yesterday. Drinking peppermint coffee. Yum. Tis the season after all. WEIGHT 165.0 lb BMI 33.4 FAT MASS 69.0 lb LEAN MASS 96.0 lb WATER MASS 67.4 lb BONE MASS 4.9 lb MUSCLE MASS 91.1 lb
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74.8 kg
これまでの減量分: 7.3 kg.
残り: 13.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 12月 17日:
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1091 kcal
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脂質: 36.31g | たんぱく質: 105.64g | 炭水化物: 82.46g.
朝食: Whole Milk, Egg, Egg White. 昼食: Kirkland Signature Boneless Skinless Chicken Breasts, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only). 夕食: Baked Potato (Peel Eaten), Just Bare Chicken Breast Tenders, Good & Gather Crispy Chicken Breast Strips. 軽食/その他: Raspberries , Gala Apples, Bouchard Dark Chocolate, Kirkland Signature Ancient Grains Granola with Almonds. もっと...
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体重に変化ありません
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