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Took a decent walk last night, 2.75 miles, got V02up to 26.5, so notching it up a little each day. Stayed close to caloric target, water up, blob slightly down, muscle slightly up. I could let this drive me nuts, but instead I'm looking at it once and moving on. Wearing a blanket sweatshirt out here this morning. 41 outside, 51 inside. Will probably turn on the heat for a bit as I need my fingers to be able to type. My favorite pic of the night. Backlit ears. There is a canyon right after this house, so who knows what they were listening to. Enjoy the day. WEIGHT 165.0 lb BMI 33.4 FAT MASS 69.2 lb LEAN MASS 95.8 lb WATER MASS 67.3 lb BONE MASS 4.9 lb MUSCLE MASS 90.9 lb
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74.8 kg
これまでの減量分: 7.3 kg.
残り: 13.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 12月 16日:
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1318 kcal
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脂質: 47.26g | たんぱく質: 104.26g | 炭水化物: 127.76g.
朝食: Egg White, Egg, Whole Milk. 昼食: Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing, Kale, Just Bare Chicken Breast Tenders. 夕食: Kirkland Signature Panko Breaded Shrimp, Sweet Potato, Path of Life Organic Rainbow Cauliflower, La Tortilla Factory Low Carb Flour Tortilla, Beef and Pork Meatballs. 軽食/その他: Garden Lites Veggie Muffins Zucchini Chocolate, Bouchard Dark Chocolate. もっと...
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週に0.3 kg増量中
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 コメント
2021年 12月 17日 投稿者: buenitabishop
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Great shot, LOVE backlit ears!!❤️
How fun if their listening to the canyon! Last night my fingers were so cold, the phone didn’t register them as being alive.🙃😄
2021年 12月 17日 投稿者: Shrewdness
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I didn't realize it gets so cold there. It's been 41 here too. Brrrr!!!
2021年 12月 18日 投稿者: bearnoggin
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That's pretty cold for your area, no? Nice photo. 👍
2021年 12月 18日 投稿者: _bec_ca
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