2021年 12月 15日の計量結果（日記のエントリーがない日）
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64.8 kg
これまでの減量分: 13.6 kg.
残り: 3.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 12月 15日:
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1891 kcal
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脂質: 77.16g | たんぱく質: 66.68g | 炭水化物: 198.42g.
朝食: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Raspberries, Strawberries, Blackberries, Watermelon. 昼食: McDonald's Sprite (Medium), McDonald's Cheeseburger, McDonald's French Fries (Small). 夕食: Mike's Hard Lemonade Seltzer , Chili's Citrus Balsamic Vinaigrette Dressing, Chili's House Salad (No Dressing) (Side), Wingstop Hot Wings, Wingstop Regular Mild Wings. もっと...
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週に3.2 kg減量中
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