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Wednesday - May 7th and the week is flying by me again. Recording my fake weigh in for the challenge. Then again, I'd stopped weighing before the challenge. I can only take so much false information before I stop listening. ATF ~ doing well. No binges or 3M. Haven't ridden my bike in a week or so ~ need to do that but am working plenty in the garden and lifting furniture (trying to redo the patio) so a nice bit of 'weight training' going on. Last night I cooked spareribs on the grill. Yum. Massage therapy this evening if I get my car back from service in time. I put it in the shop for my annual 'just how many things can we convince you need before you break' tune up. But as my 8 year old car is going to reach the 40k mileage mark this weekend I want to make sure it's safe for the road. Tomorrow will be 'my' Friday as I'm taking four whole days off to celebrate my BD and MD. Current itinerary includes: Vintage Fair on Friday with Grace; Hot Air Balloon ride Saturday morning with Blondie; BBQ in my yard that evening with her crew and road trip to a casino resort for an overnight stay and dinner on Sunday with BCF. Interrupted sleep last night mostly due to pain in left side ~ couldn't get comfortable. To balance that out though I slept right thru the 5am alarm. The phone woke me at 5:30 ~ customer phoning the shop. THREE times! Guess he didn't like the message on the voicemail and thought if he kept phoning I'd pick up. Yet it's 11am and no show from him. I think I'll phone him about 2am and say, "Just noticed I missed your call... what can I do for you?" That's about it. Otherwise, I'll have to start making stuff up. Have a good day. Thank you for stopping by to visit with me a bit. Bella
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81.6 kg
これまでの減量分: 47.6 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 05月 7日:
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2685 kcal
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脂質: 159.54g | たんぱく質: 157.66g | 炭水化物: 174.20g.
朝食: Land O'Lakes Unsalted Sweet Butter, Schwan's Mediterranean Vegetable Blend, Schwan's Marinated Salmon with Grill Flavor, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Spectrum Organic Virgin Coconut Oil. 昼食: 2% Fat Milk, Chick-fil-A Buttermilk Ranch Dressing (Packet), Chick-fil-A Grilled Chicken Cool Wrap. 夕食: Cheddar Cheese, Ground Beef (Cooked), Schwan's Triple Berry Blend, Yoplait Greek 100 Yogurt - Mixed Berry, Spectrum Chia Seeds, Quaker Old Fashioned Oats. 軽食/その他: Chocolate Chips, Giblet Gravy, Turkey Meat, Kraft Stove Top Stuffing Mix For Turkey. もっと...
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3005 kcal
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運動:
立つ - 3 時間, 座る - 3 時間, 睡眠 - 7 時間 30 分, 家事 - 1 時間, ショッピング - 1 時間, 休憩 - 1 時間, 運転 - 30 分, 歩く（ゆっくり） - 時速3km - 2 時間, デスクワーク - 5 時間. もっと...
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体重に変化ありません
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 コメント
Always appreciate your laughs at the end. Sounds like a great weekend you have coming up! I hope you get to enjoy it!!
2014年 05月 7日 投稿者: Bkeller1023
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I hope you have one more journal tomorrow so we can all properly send you off if not have an absolutley wonderful time and a Pre-Happy Birthday to the most wonderful Bella. Take it easy until your hip feels better. Thanks for the laughs image #2 is so my dad's dog.
2014年 05月 7日 投稿者: ChicaLean
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lol, do it! Sounds like a lovely weekend you have planned, and I'm glad to hear it. You, my dear, deserve nothing but the best. 40K isn't much, I'm sure your vehicle is still plenty road worthy. Don't let them swindle you. I'm lucky, my mom is a secretary at a repair shop so I never worry about being taken. Enjoy your therapy session, and have a wonderful day!
2014年 05月 7日 投稿者: Annabelle3117
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Wishing you an amazing birthday weekend!!!
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Love the 'Live like someone left the gate open'! Saved it to print off and pin up over my desk at work. The other teaching staff already laugh regularly at my crazy amounts of energy!
2014年 05月 7日 投稿者: *Starshine*
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Love the remote! Your birthday plans all sound wonderful - I sure hope for GREAT weather and great times to be had by all! You'll have to take a picture or two from the hot air balloon. :)
2014年 05月 7日 投稿者: megmonster
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Four days off? Good for you. Enjoy the heck out if it all. Hot air balloon ride. I'm too scared for that but I'll live thru you. You are so brave. Hope everything lives up to your expectations. Happy BD sweetie when it comes. And happy Mother's Day to Mushy Face's mum.
2014年 05月 7日 投稿者: sarahsmum
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I'm so happy to hear of your great, fun plans for the long weekend! Happy, happy birthday, my awesome friend! Enjoy yourself -- you deserve to be pampered & treated to the wonderful celebrations planned! Xoxox
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A very happy birthday to you Bells! Enjoy your 4-day celebrations...you deserve to be celebrated! Love that pic of that cutie pie dog running for joy. :-))
2014年 05月 7日 投稿者: Josie Ann
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Nice that you get four days off! Happy Birthday, Bella, whenever it is!
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What a lovely weekend you have planned Bella....but my mind did wonder if Blondie will be safe with you in a balloon....she better be on her best behaviour!!! lol Have a wonderful birthday Bella :)
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Brave woman going up in a balloon. Be careful when they fire the thing up that you don't get your eyebrows and arm hairs singed like I did when I got too close - no I didn't go up we were just doing some photography. It will be amazing! Enjoy your birthday and mother's day!
2014年 05月 8日 投稿者: Neptunebch
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May the day of the anniversary of your debut on this planet be as special and beautiful as you are, Bella; Happy Birthday!!
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Wish there was a 'like' button @kclab - that is beautiful :)
2014年 05月 8日 投稿者: sarahsmum
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Thanks everyone. Yeah, I joke about the low mileage on my car; if there was a bank and RX near enough to walk (to) it'd be even lower. I'll admit, I'm a little nervous about the balloon esp since FS doesn't have that activity available to log but I consider it one heck of a cardio. Thank you for the very nice words, everyone.
2014年 05月 8日 投稿者: FullaBella
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Happy birthday!!! I would not be happy with a 5:30 am call...
2014年 05月 8日 投稿者: wholefoodnut
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