|
Weight Sunday, Dec. 12th ~ 144 (Day got away from me before I could log it
|
65.0 kg
これまでの減量分: 13.4 kg.
残り: 3.7 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2021年 12月 13日:
|
2442 kcal
|
脂質: 96.95g | たんぱく質: 76.09g | 炭水化物: 253.68g.
朝食: Watermelon, Strawberries, Blackberries, Raspberries, Blueberries, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, Thomas' Light Multi-Grain English Muffin, Jif Natural Creamy Peanut Butter, 2% Fat Milk. 昼食: Food Club Kettle Cooked Potato Chips Salt & Pepper, Green Leaf Lettuce , Tomatoes, Costco Rotisserie Chicken, Kraft Mayo with Olive Oil, Simple Truth Organic Slice Quinoa Multigrain Bread. 夕食: Merlot Wine, Tomatoes, Pero Mini Sweet Peppers, Private Selection Calabrese Salami & Marinated Peppers. 軽食/その他: Merlot Wine, Private Selection New York Style Cheesecake. もっと...
|
週に1.0 kg減量中
|