2021年 12月 10日の計量結果（日記のエントリーがない日）
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64.9 kg
これまでの減量分: 13.5 kg.
残り: 3.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 12月 10日:
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1794 kcal
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脂質: 57.84g | たんぱく質: 63.12g | 炭水化物: 193.96g.
朝食: Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Coffee, Splenda Naturals Made with Stevia Extract, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Raspberries, Pears, Watermelon, 2% Fat Milk. 昼食: Kettle Brand Salt & Fresh Ground Pepper Potato Chips, Costco Rotisserie Chicken, Nature's Own 100% Whole Wheat Hamburger Bun. 夕食: Merlot Wine, Smart Balance Buttery Spread Extra Virgin Olive Oil, Barilla Linguine Noodles Pasta, Eckrich Skinless Turkey Smoked Sausage, Parmesan Cheese (Grated) , Progresso Italian Style Bread Crumbs, Extra Virgin Olive Oil, Zucchini , Yellow Summer Squash. 軽食/その他: Funables Fruity Snacks Sour Mixed Berry, Merlot Wine , Mike's Hard Lemonade Seltzer. もっと...
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週に0.6 kg減量中
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