2021年 12月 8日の計量結果（日記のエントリーがない日）
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64.7 kg
これまでの減量分: 13.7 kg.
残り: 3.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 12月 8日:
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1875 kcal
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脂質: 79.08g | たんぱく質: 66.57g | 炭水化物: 172.83g.
朝食: Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Applegate Farms Natural Hot Soppressata, Laughing Cow Light Creamy Swiss Cheese Wedges, Thomas' Light Multi-Grain English Muffin, Clementines, Blackberries, Pears, Strawberries, Watermelon. 昼食: Keebler Pita Crackers, Simple Truth Organic Roasted Red Pepper Hummus. 夕食: Kroger Spicy Brown Mustard, Merlot Wine, Kroger Pepper Jack Cheese Slices, Simple Truth Uncured Black Forest Ham, Smart Balance Buttery Spread Extra Virgin Olive Oil, Simple Truth Organic Slice Quinoa Multigrain Bread, Smithfield Thick Cut Bacon, Progresso New England Clam Chowder. 軽食/その他: Outshine Coffee Bar, Merlot Wine, Funables Fruity Snacks Sour Mixed Berry, Great Value Mixed Nuts. もっと...
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週に1.9 kg増量中
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