2021年 12月 4日の計量結果（日記のエントリーがない日）
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64.6 kg
これまでの減量分: 13.8 kg.
残り: 3.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 12月 4日:
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2500 kcal
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脂質: 86.54g | たんぱく質: 102.34g | 炭水化物: 219.14g.
朝食: Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Simple Truth Uncured Black Forest Ham, Kroger Havarti Cheese Slices, Thomas' Light Multi-Grain English Muffin, Clementines, Pomegranate, Blackberries, Strawberries, Mangos, Watermelon. 昼食: Pepperidge Farm Golden Potato Hot Dog Buns, Cobblestone Mill Potato Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Frankfurter, Wiener or Hot Dog, Blue Moon Mango Wheat . 夕食: Beef Tenderloin (Trimmed to 1/8" Fat) , Kroger Boneless Pork Tenderloin , Yuengling Traditional Lager. 軽食/その他: Merlot Wine, Brookside Dark Chocolate Acai with Blueberry, Doritos Nacho Cheese Tortilla Chips (28g), Tostitos Avocado Salsa, Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Blue Moon Mango Wheat. もっと...
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週に1.3 kg減量中
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