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JUN/10/2021 I was diagnosed with diabetes, my a1c was 6.8 and I weighed 215 pounds. I was at my maximum weight. My parents have diabetes and I definitely don't want to live like that, I was scared but I decided to lose weight. I found this app (FatSecret) and I loved it. It has helped me a lot.
SEP/10/2021 my a1c was 5.7 and I had lost 15 pounds in 3 months.
Now, 12/02/2021 after almost 6 months I have lost 26 pounds and I am happy because I have dedicated time and effort to take care of myself and live healthier. I feel better and with more energy. It has been slow but this lifestyle will be the final one.
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85.7 kg
これまでの減量分: 12.3 kg.
残り: 17.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 12月 3日:
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2171 kcal
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脂質: 87.07g | たんぱく質: 95.16g | 炭水化物: 255.54g.
朝食: Bimbo Concha, Whole Milk. 昼食: La Vallarta Supermarkets Corn Tortillas King Size, Tomato Chili Sauce (Low Sodium, Bottled) , Beef Steak, Broccoli , Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). 夕食: Beef Steak, Chicken Breast, Mexican Rice. 軽食/その他: Tony's Bakery Sweet Bread, Doritos Doritos Blaze, Lay's Classic Potato Chips, Doritos Nacho Cheese Tortilla Chips (28g), Wegmans Red Delicious Apples. もっと...
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週に0.4 kg減量中
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