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Did a fast 3.23 miles last night and got a lot of steps in during the day. No bees, no skunks, all good. Got home, crashed, went to bed.
Reset on my numbers going back to "non-athlete" adjusting the mindset, muscle is actually holding, blob is joyously celebrating post-Thanksgiving leftovers although it's mostly just turkey and it's gone now. Ironically, I'm wearing running tights and they look pretty good. Should I take the next step and turn on the light? 🤪
I am so relieved that it's Friday. Lots of thoughts I'm not committing to writing today. Breathe in, breathe out.
Onwards.
WEIGHT 164.7 lb
BMI 33.3
FAT MASS 68.7 lb
LEAN MASS 95.9 lb
WATER MASS 67.3 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.0 lb
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74.7 kg
これまでの減量分: 7.4 kg.
残り: 13.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 12月 3日:
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1342 kcal
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脂質: 53.08g | たんぱく質: 88.06g | 炭水化物: 132.64g.
朝食: Egg, Egg White, Whole Milk. 昼食: Pears, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Good & Gather Crispy Chicken Breast Strips. 夕食: Kirkland Signature Panko Breaded Shrimp, Tattooed Chef Organic Riced Cauliflower Stir-Fry. 軽食/その他: Ghirardelli Dark Chocolate Chips, Hershey's Simply 5 Chocolate Syrup, Bell Plantation PB2 Powdered Peanut Butter, Kirkland Signature Ancient Grains Granola with Almonds, R.W. Knudsen Family 2% Lowfat Cottage Cheese. もっと...
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週に1.9 kg減量中
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