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Covid booster today...feel like crap.
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65.2 kg
これまでの減量分: 13.2 kg.
残り: 4.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 12月 2日:
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1831 kcal
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脂質: 64.21g | たんぱく質: 62.04g | 炭水化物: 190.35g.
朝食: Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Light Multi-Grain English Muffin, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Pomegranate, Clementines, Blueberries, Watermelon. 昼食: Blue Diamond Artisan Nut-Thins - Multi-Seeds, Frigo Turkey Sticks, Frigo Colby Jack Cheese Stick, Honeycrisp Apples. 夕食: Kraft Greek Vinaigrette Salad Dressing, Merlot Wine, Kroger Mexican Style Cheese, Kroger Rice Crackers (No Peas), Great Value Green Olives with Pimento, Safies Home Style Sweet Pickled Beets, Tomatoes, Radishes , Cucumber (Peeled), Earthbound Farm Organic Spring Mix, Birds Eye Steamfresh Super Sweet Corn (95g), Pero Mini Sweet Peppers, Onions, Kroger Hot Italian Sausage, Progresso Spicy Jambalaya with Sausage & Ham Soup. 軽食/その他: Oatmeal Cookies (with Raisins) , Merlot Wine, Smartfood Delight Sea Salt Popcorn. もっと...
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週に3.8 kg減量中
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 コメント
2021年 12月 2日 投稿者: moopie321
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Get well SherryeB !! Hopefully I get to feel like crap in a few days💚👍
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Have a great day Sherry! 🎄
2021年 12月 3日 投稿者: shirfleur 1
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Be grateful. I know it sounds weird, but you have proof that your immune system is working and making those antibodies. I have a compromised immune system. I haven't had a reaction to any of the shots, so I have no idea whether the vaccine is working for me or not. I would have loved to feel crappy for a couple days.
2021年 12月 3日 投稿者: liz-andra
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I hope your FLC passes quickly!
2021年 12月 3日 投稿者: erikahollister
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Feeling better today, thankfully. My arm still hurt when I woke up....a lot! I took 2 Tylenol like the nurse recommended & that has helped...not too much pain now.
2021年 12月 3日 投稿者: SherryeB
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hoping you're feeling better by now. time to weekend.
2021年 12月 3日 投稿者: Katsolo
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Awwww hope your better soon!! ❣️
2021年 12月 3日 投稿者: wifey9707
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