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Packed up the Fall decor today.
Got a walk in. Temperatures are cool...wearing a fleece jacket, scarf & gloves these days. It's still a pleasant walk.
Hot Italian sausages, black beans & brown rice with quinoa on tonight's menu.
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64.9 kg
これまでの減量分: 13.5 kg.
残り: 3.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 11月 29日:
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2128 kcal
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脂質: 73.68g | たんぱく質: 61.05g | 炭水化物: 226.38g.
朝食: Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Pomegranate, Blueberries, Clementines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Watermelon. 昼食: Blue Diamond Artisan Nut-Thins - Multi-Seeds, Applegate Farms Natural Hot Soppressata, Sabra Olive Tapenade Hummus, Honeycrisp Apples. 夕食: Merlot Wine, Pero Mini Sweet Peppers, Onions, Kroger Hot Italian Sausage, Uncle Ben's Ready Rice Whole Grain Medley Quinoa & Brown with Garlic, Kroger Black Beans. 軽食/その他: Merlot Wine, Cheesecake, Strawberries, Robert Rothschild Farm Chocolate Dipping Pretzels, Great Value Pecan Halves, Kit Kat Dark Chocolate Wafers King Size, Whiskey, Alpine Spiced Apple Cider. もっと...
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週に0.6 kg増量中
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