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Hope everyone had a great Thanksgiving!
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85.3 kg
これまでの減量分: 4.5 kg.
残り: 1.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 11月 27日:
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1974 kcal
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脂質: 51.84g | たんぱく質: 221.69g | 炭水化物: 171.08g.
朝食: Really Raw Honey Raw Honey, Dymatize Iso100 Hydrolyzed Protein - Cocoa Pebbles, Beyond Raw Lit Pre-Workout. 昼食: Butchers Beef Bone Broth, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Apples, Egg, Egg White, Sweet Potato. 夕食: Cub Foods Ground Beef (93% Lean / 7% Fat), Ole Extreme Wellness High Fiber Low Carb Tortillas. 軽食/その他: PopCorners Popped Corn Chips - White Cheddar, Nature's Best Zero Carb Isopure Drink - Apple Melon, Vital Proteins Collagen Peptides. もっと...
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週に0.1 kg減量中
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