2021年 11月 26日の計量結果（日記のエントリーがない日）
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65.3 kg
これまでの減量分: 13.1 kg.
残り: 4.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 11月 26日:
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2267 kcal
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脂質: 92.20g | たんぱく質: 82.00g | 炭水化物: 178.97g.
朝食: Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Clementines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pomegranate, Blackberries, Strawberries, Watermelon. 昼食: El Viajero White Mexican Dipping Original Cheese, On The Border Chips and Salsa, Longhorn Steakhouse Texas Margarita, On The Border Mexican Chopped Chicken Salad with Smoked Jalapeno Vinaigrette. 夕食: Kraft Zesty Italian Dressing & Marinade, Merlot Wine, Extra Virgin Olive Oil, Chicken Breast, Great Value Walnuts Halves & Pieces , Athenos Natural Crumbled Feta Cheese, Pomegranate, Clementines, Earthbound Farm Organic Spring Mix. 軽食/その他: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Merlot Wine. もっと...
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週に3.2 kg増量中
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