2021年 11月 23日の計量結果（日記のエントリーがない日）
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65.0 kg
これまでの減量分: 13.4 kg.
残り: 3.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 11月 23日:
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1910 kcal
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脂質: 46.38g | たんぱく質: 41.32g | 炭水化物: 240.88g.
朝食: Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Blackberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Clementines, Watermelon. 夕食: Merlot Wine, Trader Joe's Raw Slivered Almonds, Steamed Rice, P F Chang's General Chang's Chicken. 軽食/その他: Twizzlers Black Licorice , Funables Fruity Snacks Sour Mixed Berry, Merlot Wine, Reddi-wip Original Dairy Whipped Topping, Strawberries , Marketside Pumpkin Cake Roll Filled with Buttercream, Popcorners Sour Cream & Onion Snacks, Vodka, Clamato Tomato Cocktail from Concentrate. もっと...
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週に0.6 kg増量中
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