|
Random bulking day. 💪🏽
|
90.5 kg
これまでの減量分: 9.3 kg.
残り: 4.4 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2021年 11月 22日:
|
4718 kcal
|
脂質: 193.73g | たんぱく質: 239.60g | 炭水化物: 545.99g.
朝食: Post Honey Bunches of Oats with Almonds, Kellogg's Pop-Tarts Cereal Frosted Strawberry, Hostess Twinkies Cereal, Plums, Plum, Fairlife Chocolate Nutrition Shake, Quest Chocolate Chip Cookie Dough Protein Bar. 昼食: California Pizza Kitchen Crispy Thin Crust Sicilian Recipe Pizza, Tombstone Double Top Pizza, 1% Fat Milk, General Mills Cinnamon Toast Crunch Cereal, Blueberries, Dannon Light & Fit Yogurt - Strawberry (Cup), Apples, Snickers Snickers Bar (1.86 oz). 夕食: Macaroni or Noodles with Cheese, HEB Cream Cheese Jalapeño Poppers, Jalapeño Poppers, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Chicken Wing, Chicken Wing (Skin Eaten), Cottage Inn BBQ Chicken Wings, Domino's Pizza BBQ Chicken Wings, Perdue Honey BBQ Chicken Wings. もっと...
|
週に8.9 kg増量中
|