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It's been a quiet day today. I slept much better last night...I was pretty tired so that helped. I've been reading....magazines & my book.
We gave the dogs a bath this afternoon. Hubby actually bathes them in the shower & I blow them dry.
I was going to give the glass paned door between our dining room & sun room a fresh coat of white paint. By the time Hubby got back from running errands in town & we finished with the dogs I decided to do it tomorrow. I did go check out our stash of paint & brought the paint into the house to acclimate temperature.
Dinner tonight is going to be a "comfort meal" of Chicken breasts cooked in Cream of Mushroom soup. A rebate app I use was offering several items often used for Thanksgiving for "free". The soup was one of the items. We'll have the last of the leftover rice pilaf & some fresh green beans (that I think I'll throw in with the chicken to cook) with it.
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64.9 kg
これまでの減量分: 13.5 kg.
残り: 3.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 11月 21日:
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2039 kcal
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脂質: 77.19g | たんぱく質: 115.61g | 炭水化物: 160.14g.
朝食: Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Applegate Farms Natural Hot Soppressata, Great Value Sliced Non-Smoked Provolone Cheese, Thomas Everything English Muffin, Mangos, Clementines, Strawberries, Watermelon. 昼食: Great Value Chopped Walnuts, Chobani Greek Yogurt Pineapple on The Bottom, Popchips Sea Salt Corn Chips, Great Value Sliced Jalapeños, President Pub Cheese Sharp Cheddar. 夕食: Merlot Wine, Great Value Light Sour Cream, Smart Balance Buttery Spread Extra Virgin Olive Oil, Green String Beans, Bolthouse Farms Baby-Cut Carrots, Onions, Celery , Chicken Breast, Rice-A-Roni Rice Pilaf (as Packaged), Campbell's Cream of Mushroom Soup. 軽食/その他: Merlot Wine, Cuties Clementines, Oatmeal Cookie with Raisins. もっと...
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週に0.6 kg増量中
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