|
this is fine. very erratic diet last two days, BF brought dinner over last night. absolutely no exercise other than fidgeting in the car for hours waiting in parking lot at vet. there's still a sourdough jack in the fridge from Friday, completely untouched. will probably give it to the dogs. on the path back to normal today. think I'm going to hire someone to come in and clear some of the brush in the yard that's harder for me to get to. gotta figure out how to pay for that and everything else though. we'll get there. just need to figure it out.
WEIGHT 163.5 lb
BMI 33.0
FAT MASS 68.1 lb
LEAN MASS 95.4 lb
WATER MASS 66.9 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.5 lb
|
74.2 kg
これまでの減量分: 7.9 kg.
残り: 12.9 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2021年 11月 21日:
|
1135 kcal
|
脂質: 41.90g | たんぱく質: 87.63g | 炭水化物: 99.39g.
朝食: Egg White, Egg, Whole Milk. 昼食: Kirkland Signature Boneless Skinless Chicken Breasts. 夕食: Beef Meatballs, Homemade-Style Spaghetti Sauce with Beef or Meat, New York Hand Tied Garlic Knots, Toasted Garlic Bread. 軽食/その他: Bell Plantation PB2 Powdered Peanut Butter, Kirkland Signature Ancient Grains Granola with Almonds, Kirkland Signature Greek Yogurt, Butter, Jewel-Osco Yellow Kernel Popcorn. もっと...
|
週に2.9 kg増量中
|
 コメント
So glad to hear that your fur baby is recovering well! We are missing our Echo, so are Ranger and Bella. Furry grief is hard to see. Give Hogan an extra hug from us.
2021年 11月 21日 投稿者: SLYONE 22
|
just got back from driving to the park. it was the right call, he's happy but out of it. no squirrels were in danger today.
2021年 11月 21日 投稿者: Katsolo
|
Good news, that's great! Have a good week.
2021年 11月 21日 投稿者: shirfleur 1
|
It’s before eight and I’m going to bed. Long weekend got a short weekend. Worked out though. Again, very thankful.
2021年 11月 21日 投稿者: Katsolo
|
| |
|
|
| |
コメントを投稿
コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。
|
|
|
|