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Absolutely exhausting 24+ hours. Hogan had a crazy allergic reaction around lunch on Friday, ER, face ballooned, breathing trouble, drooling, etc. Follow up today, all good so far. Still no idea what caused it. Spider, bug, ruled out rattlesnake, but roller-coaster ride. He's home, face finally looks mostly normal, I'm hanging out at home tonight, no walks, not worrying about it. Thankful he made it through.
Logging weight, think I captured most of my food. Thankful. No walk today, probably not tomorrow. I'll do something for me, but we have to take it easy another day or so.
WEIGHT 162.6 lb
BMI 32.9
FAT MASS 66.7 lb
LEAN MASS 95.8 lb
WATER MASS 67.2 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.9 lb
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73.8 kg
これまでの減量分: 8.3 kg.
残り: 12.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 11月 20日:
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1374 kcal
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脂質: 69.18g | たんぱく質: 74.98g | 炭水化物: 114.04g.
朝食: Whole Milk, Egg, Egg White. 昼食: Pizza with Meat. 夕食: New York Hand Tied Garlic Knots, Homemade-Style Spaghetti Sauce with Beef or Meat, Beef Meatballs. 軽食/その他: Kroger Crunchy Peanut Butter. もっと...
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週に5.1 kg減量中
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