2021年 11月 20日の計量結果(日記のエントリーがない日)
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88.0 kg
これまでの減量分: 11.8 kg.
残り: 1.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 11月 20日:
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5163 kcal
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脂質: 177.20g | たんぱく質: 245.07g | 炭水化物: 714.39g.
朝食: Quest Chocolate Chip Cookie Dough Protein Bar, Fairlife Fat Free Ultra-Filtered Milk, Chocolate Syrup , Kellogg's Frosted Mini-Wheats Original, Quest Chocolate Chip Cookie Dough Protein Bar, Navels Oranges , Great Value Light Greek Nonfat Yogurt, Blueberries . 昼食: Dannon Light & Fit Yogurt - Strawberry (Cup), Cousin Willie's 94% fat free butter popcorn, Fairlife Nutrition Plan Vanilla. 夕食: Custard Filled Doughnut, Dunkin' Donuts Vanilla Kreme Filled Donut, Dunkin' Donuts Glazed Donut, Dunkin' Donuts Old Fashioned Cake Donut, Doughnut, Chocolate Coated or Frosted Doughnuts , Dunkin' Donuts Chocolate Frosted Donut, Sugared or Glazed Doughnuts , one brands one maple glazed donut. 軽食/その他: Milk, 1% Fat Milk, 2% Fat Milk, Whole Milk. もっと...
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週に2.5 kg減量中
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