2021年 11月 19日の計量結果（日記のエントリーがない日）
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64.5 kg
これまでの減量分: 13.9 kg.
残り: 3.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 11月 19日:
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2070 kcal
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脂質: 68.15g | たんぱく質: 66.46g | 炭水化物: 178.56g.
朝食: Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Pomegranate, Mangos, Watermelon, Strawberries. 夕食: Cooked Broccoli (Fat Not Added in Cooking), Merlot Wine , SeaPak Jumbo Coconut Shrimp, Mashed Potatoes (Whole Milk and Butter Added) , Beef Top Sirloin (Trimmed to 1/8" Fat) . 軽食/その他: Smartfood Delight White Cheddar Popcorn, Funables Fruity Snacks Sour Mixed Berry, White Claw Hard Seltzer, Fried Calamari, Gordon Biersch Southwest Chicken Egg Rolls. もっと...
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週に1.3 kg減量中
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