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blah blah blah, eat less, move more. quit sitting on my butt all day. 2.35 miles last night. wore hiking boots. they are my favorites. foot better, still an idiot. erasing my grumblings here. everything is awesome.
Happy Friday. It'll be fine.
Onwards.
WEIGHT 164.2 lb
BMI 33.2
FAT MASS 68.4 lb
LEAN MASS 95.8 lb
WATER MASS 67.2 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.9 lb
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74.5 kg
これまでの減量分: 7.6 kg.
残り: 13.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 11月 19日:
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579 kcal
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脂質: 16.03g | たんぱく質: 95.09g | 炭水化物: 11.61g.
朝食: Egg, Egg White, Whole Milk. 昼食: Just Bare Chicken Breast Tenders. 夕食: Just Bare Chicken Breast Tenders. 軽食/その他: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Ancient Grains Granola with Almonds. もっと...
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週に1.0 kg減量中
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