2021年 11月 17日の計量結果(日記のエントリーがない日)
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64.7 kg
これまでの減量分: 13.7 kg.
残り: 3.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 11月 17日:
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2121 kcal
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脂質: 76.70g | たんぱく質: 60.13g | 炭水化物: 220.23g.
朝食: 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Applegate Farms Natural Hot Soppressata, Thomas' Light Multi-Grain English Muffin, Laughing Cow Original Creamy Swiss Cheese, Pomegranate, Mangos, Pears, Strawberries, Watermelon. 昼食: Smartfood Delight White Cheddar Popcorn. 夕食: Broccoli , Safeway Slivered Almonds, Rice-A-Roni Rice Pilaf (as Packaged), Cento Artichoke Hearts, Merlot Wine, Coleslaw, Chicken Thigh, Mushrooms, Marketside Kale Pecan Cranberry Chopped Salad Kit. 軽食/その他: Publix Mini Cannoli, Pistachio Nuts, Costco Tuxedo Cake, Merlot Wine, Safeway Cheesecake. もっと...
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体重に変化ありません
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