2021年 11月 17日の計量結果（日記のエントリーがない日）
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88.9 kg
これまでの減量分: 10.9 kg.
残り: 2.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 11月 17日:
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2630 kcal
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脂質: 93.74g | たんぱく質: 189.82g | 炭水化物: 290.19g.
朝食: Kiwi Fruit, Quest Chocolate Chip Cookie Dough Protein Bar, Fairlife Chocolate Nutrition Shake, Red Robin Parmesan Noodles, Smithfield Pork Back Ribs. 昼食: Apples, Fairlife Chocolate Nutrition Shake, Peter Paul Mounds (King Size), Chewing Gum (Sugarless), Chewing Gum (Sugared), Now Foods Creatine Monohydrate, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. 夕食: Blueberries, Great Value Light Greek Nonfat Yogurt. 軽食/その他: Giant Food Bananas (Large), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). もっと...
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週に0.6 kg減量中
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