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Cleaned Master bath today & picked up ingredients for my contribution to Book Club dinner tomorrow night. Taking rice with slivered almonds & broccoli & a salad.
Hubby got his Covid booster yesterday & is feeling the effects 😕 His arm is sore & he feels tired. We did still walk this afternoon but a slightly abbreviated one. I haven't gotten mine yet & now I'm trying to decide when I can do it with the least interruption. I don't think I should do it while I'm on prescription meds & I don't finish them til Thanksgiving.
Dinner is Hot Italian Sausage on a bun with a salad.
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64.7 kg
これまでの減量分: 13.7 kg.
残り: 3.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 11月 16日:
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1739 kcal
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脂質: 62.12g | たんぱく質: 51.96g | 炭水化物: 182.61g.
朝食: Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Pomegranate, Pears, Strawberries, Watermelon. 昼食: That's It 1 Apple + 1 Mango Fruit Bar, Popchips Sea Salt Corn Chips, Sabra Olive Tapenade Hummus. 夕食: Merlot Wine, Kroger Sugar Free Sweet Relish, Stokely's Traditional Shredded Sauerkraut, Grey Poupon Deli Mustard, Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Athenos Natural Crumbled Feta Cheese, The Silver Palate Blue Cheese Stuffed Olives, Safies Home Style Sweet Pickled Beets, Radish, Tomatoes, Cucumber (Peeled), Red Leaf Lettuce , Onions, Pero Mini Sweet Peppers, Sara Lee Artesano Sausage Rolls, Johnsonville Hot Italian Sausage. 軽食/その他: Merlot Wine, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Dannon Light & Fit Greek Yogurt - Strawberry. もっと...
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週に1.3 kg減量中
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