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Accumulation of spaghetti weight, I'd say. Medium walk last night, 2.37 miles, super foggy and got worse as we were making our way home. Busy this morning and life goes on and we revert back to the good habits. Muscle up, blob down, water waaaay up - hello sodium! Lots of water in my future. See the ground fog forming and creeping in? Pretty cool to watch as long as you're on the way home. About twenty minutes later I couldn't see across our little canyon. Onwards! WEIGHT 165.1 lb BMI 33.4 FAT MASS 66.4 lb LEAN MASS 98.6 lb WATER MASS 69.3 lb BONE MASS 5.0 lb MUSCLE MASS 93.6 lb
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74.9 kg
これまでの減量分: 7.2 kg.
残り: 13.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 11月 16日:
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1038 kcal
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脂質: 29.82g | たんぱく質: 102.00g | 炭水化物: 98.11g.
朝食: Egg, Egg White, Whole Milk. 昼食: La Tortilla Factory Low Carb Flour Tortilla, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing, Just Bare Chicken Breast Tenders. 夕食: Heinz Tomato Ketchup, Potato, Just Bare Chicken Breast Tenders. 軽食/その他: Pears, Godiva Dark Chocolate Ganache Heart. もっと...
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週に2.2 kg増量中
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 コメント
Beautiful! Thanks for sharing photos
2021年 11月 16日 投稿者: 2melons
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Nice pic Kat, thanks👍🏾. Sounds like all is well your side, keep crushing it 💪🏾🥗and have a great week💕
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Did you let them run in the fog? They love that 💩
2021年 11月 16日 投稿者: Supergainz1
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Ethereal and I'm sure the pups are always excited by it.
2021年 11月 16日 投稿者: jeannieselby
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Love the fog o’er the moor Kat
#HoundsoftheBaskervilles
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Thick fog would be too creepy for me! 😱
2021年 11月 17日 投稿者: CrystalJo74
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